Author: Nick Nilsson
It’s a common problem that many people run into when they’re trying to build and work the glutes: the thighs take over the exercises and the glutes get left out in the cold!
One of the major reasons this happens is that some of the most effective glute-building exercises are also among the most effective thigh-building exercises, e.g. squats, lunges, leg press, etc.
And, quite often, a person who has smaller glutes and whose goal is to build their glutes already has muscle attachments and leverage issues that favor thigh …

One of the most popular questions I receive is: “How often should I train each body part?” I wish there was one simple answer to this question, but there is not.
You must take into account many variables such as: training intensity, volume of training, genetics, nutrition status, rest, barometric pressure, and your astrological sign.
Ok, so I made the last two up, but you get the idea.
Although there are an infinite amount of considerations to take into account when it comes to training frequency, they all boil down to one common …

Let me begin by saying, if you workout, you need to read this article! The only ones of you who are exempt from this article are those who know the terms concentric, eccentric, and motor unit recruitment like the backs of your hands.
According to world-renowned training expert and all-around cool guy, Dr. Clay Hyght, the definition of a repetition is “moving the resistance in an exercise from the starting position to the finish position and back to the starting position”. The textbook Exercise Physiology: Theory and Application to Fitness and …

Let me go over with you some of the best butt and thigh exercises around. After all, doing the right types of exercises is of utmost important when it comes to reshaping your butt and thighs.