Author: Nick Nilsson
It’s a common problem that many people run into when they’re trying to build and work the glutes: the thighs take over the exercises and the glutes get left out in the cold!
One of the major reasons this happens is that some of the most effective glute-building exercises are also among the most effective thigh-building exercises, e.g. squats, lunges, leg press, etc.
And, quite often, a person who has smaller glutes and whose goal is to build their glutes already has muscle attachments and leverage issues that favor thigh …

Let me go over with you some of the best butt and thigh exercises around. After all, doing the right types of exercises is of utmost important when it comes to reshaping your butt and thighs.