One of the most popular questions I receive is: “How often should I train each body part?” I wish there was one simple answer to this question, but there is not.
You must take into account many variables such as: training intensity, volume of training, genetics, nutrition status, rest, barometric pressure, and your astrological sign.
Ok, so I made the last two up, but you get the idea.
Although there are an infinite amount of considerations to take into account when it comes to training frequency, they all boil down to one common …