If you need to shed that extra weight in the fastest way possible, the cabbage soup diet could be your best bet. It is a designed to be implemented over a one week period and often used by those who need to lose weight rapidly to look great for that special event. It may also work to jump start you on a slimming program.

What are you supposed to do as part of this diet? Despite what most people think, it’s not just a matter of just eating cabbage soup over a 7 day period. Sure, the soup is part of the main ingredient to this diet, but it goes alongside with supplemented foods that are nutritious. With a fair amount of limitations pertaining to the foods you are allowed to eat, it will challenge you to be as disciplined and determined as possible.

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So, the soup actually consists of the following ingredients. A couple of bell peppers, half a dozen onions, a big can of tomatoes, 3 carrots, 1 bunch celery, mushrooms, a pack of onion soup mix besides the main ingredient, half a head of cabbage. What you now need to do is combine the ingredients with up to 12 glasses of water (or a can of V8 juice and 8 cups of water instead). The cabbage needs to then cook for approximately 2 hours before the magic concoction is ready to serve!

Once the cooking phase is out of the way, you can use the following to complete your daily nutrition:

DAY 1 - FRUIT: You can consume liberal amounts of soup and fruit, but avoid bananas. Make sure to drink just water, cranberry juice and tea, without sugar added.

DAY 2 - Vegetables: Besides the soup, today you can indulge in any vegetables of your choice, provided you exclude dry beans, peas and corn. Now, as a treat, you are allowed a baked potato with butter during dinner. However, you should avoid fruit and any beverages other than those you had yesterday.

DAY 3 - Fruit and vegetables: Although today doesn’t afford you any small excesses like yesterday, you can still have your fill of fruit and veggies allowed during the first two days. Make sure to have enough soup, too!

DAY 4 - Banana and skimmed milk: Along with your share of soup, you can have about 8 bananas and 8 servings of skimmed milk. You’re bound to feel very energetic after this!

DAY 5- Beef and tomatoes: Today you are allowed 6 fresh tomatoes and around 10-20 ounces (300-500g) of beef. In case you are not fond of beef, have skinless chicken instead. Drink plenty of water - 6 to 8 glasses - and remember to have your soup.

DAY 6 - Vegetables and beef: Craving a steak? Today you can have it, along with as many vegetables as you want, barring potatoes. Hopefully, there’s enough space for them after you’ve had the soup!

DAY 7 - Finally, the end is near! Besides your daily intake of soup, you may consume brown rice with vegetables today. You may also have unsweetened fruit juice. .

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Check out some information you’ll love to hear. You should be rid of 10 lbs by the end of the week, provided you’re consistent in abiding by the plan. Just remember that this diet isn’t healthy to persist with for more than one week at a time and most of the weight that you do lose during the week will in fact be water. To counter this reaction, your water consumption should be high, and you should also take an effective multivitamin at the time you go through the diet. In case you have no other option but to repeat this routine, it is wise to wait minimum 2 weeks before restarting.

The many boons that come with this routine need no emphasizing. You shed a lot of pounds in a very short interval and it’s no rocket science. As long as you don’t do it for more than a week at a time which could cause longer term damage in your body, it actually contains a lot of fiber and nutrients from all the fruit and vegetables. The other beneficial thing is that you won’t really complain about being hungry. Soup can be had without restrictions throughout the week.

The drawback is that this routine has a very low calorie count, which is why it can’t be a long term answer. It is also susceptible of exposing you to higher risks of feebleness, feeling very tired, throbbing head and lack of focus. However, you can count on it to deliver on the sensitive points: it is fast, it is effective and has the potential to make your slimming goals a dazzling reality!

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